Breakfast Meal Prep Recipe: Sweet Potato Cashew Butter Pancakes

These “Sweet Potato Cashew Butter Pancakes" by @sara.haven are a delicious and healthy breakfast creation. To make them meal-prep friendly, simply freeze them in containers or plastic bags, then reheat throughout the week :)

Servings: 2

  • Note: you can double or triple the ingredients if you want to make enough for the whole week.

Sweet Potato Cashew Butter Pancakes


  • ¼ cup coconut flour
  • ¼ teaspoon baking soda
  • 2 tbsp. nut butter (I used cashew butter)
  • 2 eggs, slightly beaten
  • 1 egg white, beaten stiff (optional, but makes the pancakes fluffy)
  • ½ tbsp. @parkersrealmaple maple syrup (or honey)
  • 2-3 tbsp cooked sweet potato, mashed (you can also use banana)
  • ¼ cup almond milk


  1. Combine dry ingredients (coconut flour and baking soda) in a small bowl.
  2. In separate bowl, stir nut butter, eggs, maple syrup (or honey), and sweet potato. Slowly stir in almond milk.
  3. Add dry ingredients (coconut flour + baking soda) into wet bowl (Nut butter, eggs, etc), stir until well combined, then let batter sit for a couple minutes.
  4. Pour batter into greased non-stick pan on medium in ~2-3 inch circles
  5. Cook each side until golden-brown
  6. Enjoy or freeze for later!

Also as shown in the photo: pair your pancakes with sautéed spinach + parmesan, campari tomatoes, avocado, and a crispy fried egg

Checkout Sara's Instagram account for much more meal prep inspiration

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