Prep Idea: A meal prep guaranteed to boost your energy levels.

Maintaining a low-carb diet while preserving energy levels is not an easy feat. Thanks to @fitwinesnob, we have the essential ingredients to keep you on track. 

Morning Energy Boost: 

  • 8oz Red & 8oz Green Seedless Grapes, and protein shake.


  • 8oz Turkey Meatballs (w/ Garlic & Thyme), 6oz Roasted Sweet Potatoes, and 1/4 Cup Scallions.

Afternoon Energy Boost:  

  • Peach, Banana, and protein shake.


  • 8oz Lemon-Pepper Salmon Fillet w/ 2 Cups Steamed Broccoli.


  • Ginger-Peach Kombucha, Cold Brew Coffee, and Cold Brew Pomegranate Rooibos & Acai Berry Tea.

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