Meal Prep Recipe: Chicken and Butternut Squash Harvest Bowls

Chicken & Butternut Squash Bowls.jpg

If your looking for something hearty, healthy, and delicious, these meal prep bowls are perfect. Easy to cook in one-pan and great for lunch or dinner.

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Servings: 4

Calories: 379 

Protein: 28g
Carbs: 31g
Fat: 17g


  • 1 tablespoon olive oil
  • 2 cup wild rice
  • 3 chicken breasts, cubed
  • 1/4 cup honey mustard
  • 1/2 medium-sized butternut squash, diced
  • 1 cup brussels sprouts, sliced in half
  • 1 red pepper, chopped
  • 1 small red onion, chopped
  • 4 cloves garlic minced
  • 12 fresh sage leaves, finely chopped (alternative: 1 tsp dried)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper



  1. Preheat oven to 450 F and pull out a baking sheet. Cook your wild rice using the stovetop or rice cooker instructions on the packaging.

  2. Dice or chop veggies as noted above. Toss with olive oil, garlic, sage, and salt & pepper. Add to baking sheet.

  3. Cut chicken into cubes, toss with honey mustard, and add to baking sheet.

  4. Cook in oven for 15-18 minutes until chicken is cooked through and golden-brown.

  5. Remove, then place even portions into your containers. Enjoy all week!

Note: you can always swap out the rice for more veggies to make it super low-carb and simplify the cooking.

Big thanks to our friend Taylor at for creating this recipe. You can see her original post here for even more detail.

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