Submit your prep to be featured on

Support the community by sharing your favorite preps. Your ideas will help inspire others to begin and continue their journeys.

How to submit:

Email the following info to


1) One high-quality image of your completed meal prep

2) A list of the ingredients used

3) Your Instagram handle so we can shout you out!


1) Full recipe and preparation instructions

2) Additional photos of preparation

3) Explain how this prep aligns with your goals

Checkout the ideas and recipes section to see what other people have submitted.